As we age, our skin loses some of the elements which contribute to radiance. A regular, nourishing skincare regimen is vital in keeping your skin healthy, of course. To boost your skin's appearance further, you need to watch what you eat.
Ten foods for glowy skin
Certain foods give you a more noticeable skin glow as compared to others. Here are 10 of them.
1. Almonds
Almonds contain plenty of essential fatty acids, which plump and hydrate the skin. They also have vitamin E, which brightens the skin's appearance. If you don't like almonds, try pumpkin seeds.
2. Blueberries
These fruits contain anti-aging antioxidants, as well as vitamins A and C.
3. Arugula
This dark, leafy green vegetable is a good source of vitamin A. It gives us the same benefits as other veggies like kale and broccoli. Other vitamin A-rich foods include eggs, apricots, tuna, yogurt, and cow's liver.
4. Kiwi
This juicy fruit has high levels of vitamin C, which tightens and firms your skin.
5. Brazil nuts
They're rich in selenium that aids the body in making proteins called antioxidant enzymes. These help in preventing cell damage.
6. Dark chocolate
Dark chocolate contains flavonoids that reduce the appearance of wrinkles and fine lines. The higher the cocoa content, the better.
7. Crab
Crab is an excellent food for those who have oily skin. It's a great source of zinc. Other zinc-rich foods include spinach, lamb, oysters, beef, wheat germ, and pumpkin seeds.
8. Radishes
Radishes contain silicon, sulfur, and vitamin C. Eating radishes brightens and lightens the look of your skin. They're rated as one of the most beautifying foods.
9. Green tea
This tea helps in restoring your skin's youthful bounce, due to antioxidants which protect us from environmental stressors.
10. Oranges
Oranges are famous for vitamin C but also have excellent toning capabilities. That's why we use orange oil in our products. However, consuming the fruits gives you more benefits.
With love,
The Sole Toscana Beauty Team
