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5 Ways to Beat the Winter Blues

When the cold season rolls around, so can the feelings of being blue, depressed, or generally sluggish. These feelings can ruin your days by making them feel overwhelmingly exhausting. You may seem to have little to no energy to motivate yourself and function normally.

How should you care for yourself during this time?

Self-care is the answer.

What exactly is self-care? It includes activities that improve your mental, emotional, and physical health.

Most of the images on social media related to self-care are about indulgent luxury baths, decadent spa visits, or exotic trips. However, this wellness practice doesn't have to be expensive.

Here are some of our top hacks to manage your emotions for a better emotional and mental state this winter.

1. Disconnect and recharge

You may not always manage to take paid time away from work, but you can carve time out of your day for small breaks (me time).

For instance, you can walk all, or part, of the way to and from work rather than taking the bus or cab. This can also be applied to going to a friend's house, church, a restaurant, etc. (There's rarely such a thing as "bad weather", just bad clothing for the weather.)

As you walk, pay attention to what's around you - plants, animals, colors, the shape of clouds, etc. You'll be surprised how much you often take for granted.

Social media, or phone breaks, are another form of disconnecting. Use the time away from social media, and your phone, to pick up a book or revisit a hobby you've shelved for a while.

2. Write

Writing is a potent healing tool, but most people don't realize this.

Putting your feelings into words on paper helps you process them better and releases some of the pain you're experiencing.

If you're angry at someone who is far away from you, journaling can help ease some of the rage. Write to the person as if they're listening to your words physically. With time, you'll start to feel lighter emotionally.

3. Detox - from people

There may be certain people you know who push you into a diminished emotional state. They either bring negative energy into your space, causing you to feel drained or always have something negative to say. You can set boundaries to stay away, as needed.

SET BOUNDARIES

Establishing boundaries is essential to our well-being, even when dealing with loved ones. Once you figure out your limits, hold people accountable for how they treat you.

If someone repeatedly disregards these limits, you can respectfully distance yourself from them. It doesn't mean you completely don't want them in your life, or you should treat them poorly.

Instead, it means respecting your needs and being kind when interactions do occur. It may actually improve the relationship so you can be around them more in the future.

4. Indulge!

Life is too unpredictable for you to wait for a 'special' occasion to have a good time.

Is there an art class or restaurant you've wanted to check out? Go!

Is there a trip you've planned for years but never gone, waiting for the 'right' moment? Wait no longer. Do it.

Are there concerts in town that you'd be interested in? Music can heal the soul.

Is there a skincare or beauty product you've always wanted to try? Treat yourself!

A simple massage or facial is always nice.

Make a plan, and budget in a little indulgence this winter. It can be a mood booster.

5. Reach out

There is no shame in asking for help when you feel overwhelmed. Having a reliable support system takes the weight off your shoulders.

WHERE TO FIND HELP

Having someone who will listen without judging makes things easier. If you don't feel comfortable sharing with a friend or close family just yet, there are other options. Therapy, religious groups, meet-ups, or your medical provider are some places to find support.

DON'T BE AFRAID TO MEET WITH A PROFESSIONAL

Unfortunately, too many people suffer in silence, yet they could benefit greatly from professional help. Professional mental health workers have the education and tools to point you in the right direction. You'll learn from them what your triggers are and how to manage them.

Be open-minded

You might need to try different methods of managing your mood before finding those that work for you. Also, remember that these methods aren't magic. Sometimes you'll need to develop a routine before you see results.

Emotional management can be complicated and requires consistent upkeep. If you push through, though, you'll enjoy an improved quality of life.

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